FAQs
What is the difference between coaching and therapy/counseling?
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Coaching is future-focused and action-oriented. We work together on your goals, habits, mindset, and practical strategies to help you move forward. Therapy typically focuses on processing past trauma or treating clinical mental health conditions. If something is outside the scope of coaching, I will clearly indicate that it is best addressed with a licensed therapist.
How does hypnosis work, and will I lose control?
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No, you remain fully in control at all times. Hypnosis is a natural state of deep relaxation and focused attention (similar to being absorbed in a good book or movie). You can open your eyes and stop the session anytime. I guide you to access your own inner resources to make positive changes. Many clients report feeling more in control of their thoughts and emotions afterward.
What can I expect in a session with you?
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Sessions are 50 minutes long and conducted virtually. We’ll discuss your goals and challenges, then use the right combination of coaching conversation, EFT tapping, mindfulness, or guided hypnosis to help you release blocks and move forward. You’ll leave with practical tools and clear next steps. Sessions start on the hour or half-hour to allow time for preparation between clients.
How long does it take to see results?
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Many clients notice positive shifts after 1–3 sessions. Deeper, lasting change usually happens within 6–8 sessions. Results depend on your commitment and consistency with the tools we practice.
How many sessions will I need?
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It varies. Some clients achieve their goals in 4–6 sessions. Others prefer 8+ sessions for deeper transformation. We can customize a package that fits your needs and budget.
What are your qualifications?
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I hold a Postgraduate Diploma in Leadership Coaching and Mentoring, am a Certified Hypnotist with the National Guild of Hypnotists, and trained as a Strategic Intervention Coach through the Robbins-Madanes Center. I also use EFT and NLP extensively.
Is everything confidential?
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Yes, completely. Our sessions and all communication are strictly confidential.
Do you work with people who have ADHD traits or high anxiety?
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Yes. Many of my clients deal with ADHD traits, anxiety, perfectionism, and overwhelm. I have specific tools that help with focus, emotional regulation, and executive functioning.
What if I’m not sure what my goals are yet?
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That’s completely normal. Many clients start exactly there. Our first session is designed to help you gain clarity and direction.
How much does it cost?
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Single sessions are $175. Hypnosis sessions are $195. I also offer 6- and 8-session packages at a better rate. Custom packages are available. Exact pricing is discussed during your discovery call.
Are you accepting new clients right now?
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Yes. The best way to get started is to book a free discovery call so we can see if we’re a good fit.